Well-Being

Unleash Your Full Potential: Elevate Your Leadership Game and Increase Human Performance

Lori Lee

Nov 27, 20226 min read

Develop an Unstoppable Mindset for Fitness (5 Motivation Tips to Stop Inconsistency)

Are you struggling to find the motivation to stick with your fitness routine? You're not alone. Many people find it difficult to stay...

Lori Lee

Nov 27, 20226 min read

Best Home Work Out Apps: The Best Fitness Apps Vetted by a Personal Trainer

Staying active and fit is so important for our overall health and well-being, but sometimes it's just hard to find the time or motivation...

Lori Lee

Nov 4, 20225 min read

Hello Ned CBD Review by a Hemp Oil Skeptic

Let's get one thing out of the way. I can't stand weed. I hate the smell, taste, and hype. The culture around hemp products, weed, and...

Lori Lee

Nov 2, 202214 min read

Exercising at home: The Ultimate Home Workout Guide with 25 Exercises (No Equipment Needed)

Working out from home is a great way to get in your daily dose of exercise without having to leave the comfort of your own home. There...

Lori Lee

Sep 28, 20226 min read

What are macros? And how do you hit them without complicating it

"Hitting those macros" is such a common expression in gym culture it seems criminal to ask, "excuse me, what are macros?" Here, I'll...

Lori Lee

Sep 28, 20224 min read

Why you can't stop sugar cravings and the single mindset shift to fix them

"Just one more," "I'll start next Monday," "but I'm on my period" are some of the stories that your mind tells you to convince you that...

Lori Lee

Sep 28, 202210 min read

How to Start and Keep A Journaling Practice Alive (7 tips to Stick With It)

Staring at a blank page can feel daunting, and with so many options out there, how do you know what to write onto that first page? From a...

Lori Lee

Sep 28, 202210 min read

9 Surprising Physical and Mental Benefits of Journaling

Do you remember your very first journal? You were probably 8-12 years old, and it might’ve had a cute little lock so no one could access...

Lori Lee

Sep 28, 20225 min read

Increase Fitness Confidence & Overcome Gym Anxiety

How many excuses have you made not to go to the gym? Once you walk through the doors and onto the gym floor, half the battle is already...

Lori Lee

Sep 27, 20225 min read

Supermush Review (Read this before you buy!)

Functional mushrooms, superfoods, and adaptogens are extremely popular in health and wellness culture. As a personal trainer, I'm always...